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Miami Strength and Fitness Club's Boot Camp

Ready For A New Challenge?

Whether you are a fitness newbie or you need a new challenge in your workout, Miami Strength and Fitness Boot Camp has designed a challenge for anyone who is ready to stop making excuses and get the results they want! It is a program that consists of anaerobic and aerobic exercise. The Boot Camp is designed to shock your body into shape! You will be inspired and have fun while participating in a fantastic workout.

Show up + Boot Camp + Intensity =


◍ Set new fitness goals for a new and improved you
◍ Shock your body to burn maximum calories efficiently
◍ Leave your old mindset behind and adopt better habits
◍ Live a healthier lifestyle and work on overall balance

Been too heavy on the happy hours and now wishing you had a bathing suit ready body? Boot camp classes will surely help you get fit fast.

We often hear a lot about aerobic or “cardio” exercise. It improves fitness, reduces one’s risk of lifestyle diseases, and helps with weight management. What we hear much less about is another type of exercise known as anaerobic exercise.

What is Anaerobic Exercise?

While “aerobic” means “with oxygen”, anaerobic means “without air" or "without oxygen". Anaerobic exercise is short-lasting, where your body’s demand for oxygen exceeds the oxygen supply available. Anaerobic exercise relies on energy sources that are stored in the muscles. Unlike aerobic exercise, it is not dependent on oxygen from (breathing) the air. Examples of anaerobic exercise include: resistive exercise, weight-lifting, all types of sprints, jumping rope, circuit training, interval training, isometrics, or any rapid burst of hard exercise.

What are the Benefits of Anaerobic Exercise?

Anaerobic exercise uses your muscles for a short period of time. It is involved in:
◍ Developing stronger muscles (like a gymnast, boxer, sprinter)
◍ Developing defined toned muscles
◍ Improve your VO2 max (the highest amount of oxygen one can consume during exercise) and thus improve your cardio-respiratory fitness
◍ Increase your capacity to withstand the buildup of waste substances (such as lactic acid) and remove them from the body. This means your endurance and ability to fight fatigue will improve.

Overall, Anaerobic is better at building strength and muscle mass and still benefits the heart and lungs. In the long run, increased muscle mass benefits everyone because it helps in weight management. This is facilitated because muscle uses a large number of calories.

                             Class Schedule

     Monday, Tuesday, Wednesday and Thursday

                       6:00pm and 7:15pm


                       9:00am and 10:15am
                Please call to sign up for class

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