8855 SW 131 St, Miami, FL 33176, US

(305) 233-7330

Miami Strength and Fitness Club

Gym by the Falls, Fully stocked Updated Cardio

Ready For A New Challenge?


Whether you are a fitness newbie or you need a new challenge in your  workout, Miami Strength and Fitness Boot Camp has designed a challenge  for anyone who is ready to stop making excuses and get the results they  want! It is a program that consists of anaerobic and aerobic exercise.  The Boot Camp is designed to shock your body into shape! You will be  inspired and have fun while participating in a fantastic workout. 

Show up + Boot Camp + Intensity = Results


 ◍ Set new fitness goals for a new and improved you
◍ Shock your body to burn maximum calories efficiently
◍ Leave your old mindset behind and adopt better habits
◍ Live a healthier lifestyle and work on overall balance

Been too heavy on the happy hours and now wishing you had a bathing suit  ready body? Boot camp classes will surely help you get fit fast.

We often hear a lot about aerobic or “cardio” exercise. It improves  fitness, reduces one’s risk of lifestyle diseases, and helps with weight  management. What we hear much less about is another type of exercise  known as anaerobic exercise. 

What is Anaerobic Exercise?


While “aerobic” means “with oxygen”, anaerobic means “without air" or  "without oxygen". Anaerobic exercise is short-lasting, where your body’s  demand for oxygen exceeds the oxygen supply available. Anaerobic  exercise relies on energy sources that are stored in the muscles. Unlike  aerobic exercise, it is not dependent on oxygen from (breathing) the  air. Examples of anaerobic exercise include: resistive exercise,  weight-lifting, all types of sprints, jumping rope, circuit  training, interval training, isometrics, or any rapid burst of hard  exercise.  

What are the Benefits of Anaerobic Exercise?


Anaerobic exercise uses your muscles for a short period of time. It is involved in:
◍ Developing stronger muscles (like a gymnast, boxer, sprinter)
◍ Developing defined toned muscles
◍ Improve your VO2 max (the highest amount of oxygen one can consume  during exercise) and thus improve your cardio-respiratory fitness
◍ Increase your capacity to withstand the buildup of waste substances  (such as lactic acid) and remove them from the body. This means your  endurance and ability to fight fatigue will improve.